Boutique Mat Pilates · Yoga · Barre Kota Damansara Founder-led

The precision of a private session, minus the luxury markup.

Semi-private, small-group classes built on precise movement and real strength — not a mirror-lined luxury club. Just the discipline, close-guided, at a price that makes sense.

Read why boutique, here
Our credo

Three things we hold to — and three things we quietly refuse to charge you for.

01

Precision over intensity

Mat Pilates the way it's meant to be taught — strong foundations, controlled range, functional core strength. Every rep watched, every alignment corrected. You leave stronger, not just tired.

02

Small by design

Semi-private and small-group only. Few enough mats that the instructor knows your body, your limits and your name — the attention of a private, without the private-session price.

03

Honest pricing

No luxury markup, no lock-in theatrics, no marble-lobby surcharge. We spend on good teaching and a calm room — and pass the rest of the "boutique" premium straight back to you.

What we teach

Three practices, one standard of attention.

Every class is semi-private or small-group and beginner-friendly. Come to one, or move between all three as your body asks.

AMat Pilates
Strong foundations, precise movement. Functional core strength, posture, stability and overall body awareness — built rep by controlled rep. The heart of the studio, and where most first-timers begin.
Beginner-friendly
BYoga
Mindful flow, breathwork, restorative movement. A slower counterweight to the Pilates work — mobility, breath and stillness to balance the strength you're building next door.
All levels
CBarre
Light, precise, deceptively demanding. Small isometric movements for control, endurance and long-line strength — the same close-guided attention, at the barre.
Low impact
Never done Pilates? Good.

The room is calm, the class is small, and nobody's watching but us.

"Am I fit enough?"
Yes. Classes start from the foundations and scale to you — that's the point of keeping them small. Beginners are the norm, not the exception.
"What do I bring?"
Comfortable clothes you can move in, and grip socks if you have them. Mats and props are here. Come a few minutes early for your first one.
"How do I book?"
Reserve a slot through our booking page, or message us on WhatsApp and we'll find the right first class for you.
Visit the studio

Book your first class.

Reserve online in a minute, or message us and we'll help you pick the right class to start with. We're in Kota Damansara — five minutes from home for most of PJU 5.

Studio
23-2, Jalan PJU 5/20e,
Kota Damansara, Petaling Jaya, Selangor
WhatsApp / Call
+60 17 266 0824
Instagram
@dimplespilates
Class times
PLACEHOLDER live schedule from your booking system
Pricing
PLACEHOLDER class packs & first-timer rate
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